By Angela Hicks
In China, humans ship greetings by way of wishing someone 'a lengthy and fit life'. Our common nation is to be fit and satisfied. This comprises having a peaceful brain, a fit physique and emotional resourcefulness. This e-book unearths the profound, but basic wellbeing and fitness upkeep secrets and techniques that chinese language drugs has built over many centuries. those secrets and techniques allow us to accommodate rigidity and go back to our common stability. during this e-book, you'll find guidance approximately many elements of our way of life together with: realizing OUR personal specific structure consuming good FOR OUR personal distinct wishes BEING EMOTIONALLY RESILIENT AND utilizing SETBACKS TO develop discovering the fitting stability among paintings, leisure AND workout spotting HOW the environment impacts US through working towards those secrets and techniques, Angela Hicks exhibits us how you can recuperate the facility to nourish and guard our power, triumph over affliction, and believe a simple pleasure in easily being alive.
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It won’t be long before the craving disappears and is replaced by a feeling of relief that you’ve eliminated a food that is not beneficial to your health. 51 77 WAYS TO IMPROVE YOUR WELLBEING ‘Suspect’ food Sometimes we don’t have cravings or responses to eating certain foods but still wonder if our symptoms are due to our diet. After reading this chapter, for example, you might decide you need fewer phlegm and damp forming foods, or need to add more vegetables or meat to your diet. In this case, make the alteration and then note if your health improves over a period of three or four weeks.
Wash thoroughly then soak for 1 hour. Squeeze out the water and save it. Fry in a little oil for a few minutes. Add the soaking water and simmer until tender. This can be eaten alone or sautéed with vegetables like carrots or onions. Kombu Wash thoroughly. Use a piece one inch square per person. Soak for 15 minutes. This can be cooked with beans to tenderize them and prevent gas. Nori (also known in the West as Laver) This comes dried, in thin sheets. It can be toasted over a flame and then sprinkled on food or can be dipped into cold water and wrapped around rice to make rice balls.
11 Avoid ‘spoiled’ foods The Chinese call food that is no longer fresh ‘spoiled’ food. Cooked food that is more than 24 hours old loses some of its vitamins and minerals, but more importantly it begins to also lose its qi content. I’ve already mentioned that Chinese medicine teaches us that if we eat well we gain qi from our food. Over recent years the West has created another kind of ‘spoiled food’ that was unknown to the ancient Chinese. This is food that has very little qi content due to irradiation, preservatives and other added chemicals and also by using cooking methods such as microwaving.
77 Ways to Improve Your Wellbeing: How to Use Ancient Chinese Wisdom to Enhance Your Physical, Mental and Spiritual Health by Angela Hicks