By Lilah Al-Masri
A hundred Questions and solutions approximately activities nutrients presents simply available solutions to questions that athletes, athletic running shoes and coaches can have approximately activities foodstuff. outfitted with case stories, fast information, and testimonials, this functional consultant covers themes corresponding to: nutrients, fluids, medicines and supplementations, weight administration, hot ups and funky downs, flexibility, and extra.
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Extra resources for 100 Questions & Answers About Sports Nutrition
If an athlete decided to leap ahead of the program, breaking the designed progression, in all likelihood, the athlete would find himself or herself peaking prematurely and missing the opportunity to compete at his or her best. Variation Comes from changing workloads, exercises, or both. Variation comes from changing workloads, exercises, or both. Varying the workloads (weight lifted, sets, or repetitions) is intended to prevent overtraining. QXP 2/1/10 6:37 PM Page 29 100 QUESTIONS & ANSWERS ABOUT SPORTS NUTRITION AND EXERCISE General Exercise Concepts An athlete cannot work on strength all of the time, as this can lead to injury and burnout.
General Exercise Concepts have demonstrated that coronary artery disease is two to three times higher in sedentary men than physically active men; inactivity doubles a man’s chances for a heart attack. Cardiorespiratory exercise done three or more times per week for 30 to 60 minutes at a moderate intensity has been proven to lower the risk of heart disease. Greater benefits can be experienced with a higher frequency and duration, meaning more than three times per week and longer than 30 minutes.
Human skeletal muscle is comprised of two different types of muscle fiber, slow twitch (type 1) and fast twitch (type 2), in approximately equal amounts. QXP 2/1/10 6:37 PM Page 41 100 QUESTIONS & ANSWERS ABOUT SPORTS NUTRITION AND EXERCISE Fast-twitch fibers can be further subdivided into type 2a and type 2b fibers. Fast-twitch fibers, on the other hand, are whitish in color, contract three to four times faster than slowtwitch fibers, have a low endurance capacity, and are considerably larger than slow-twitch fibers.
100 Questions & Answers About Sports Nutrition by Lilah Al-Masri